3 keys to regain confidence

50 exceptional snacks below 50 calories


Satisfy your sweet tooth

1. 1⁄2 medium apple, baked, crowned with 1 tbsp lowfat yogurt sprinkled with cinnamon (45 calories)

2. 1⁄2 small banana, frozen (45 calories)

3. 4 oz.unsweetened applesauce sprinkled with cinnamon (49 calories)

4. 1 miniature field of raisins (45 calories)

5. 2 sugar-loose ice pops (30 calories)

6. 1 sugar-loose fudge ice pop (35 calories)

7. 12 cherries (48 calories)

8. 1 person serving sugar-loose gelatin with 3 tbsp mild whipped topping (40 calories)

9. 1⁄2 cup strawberries with 21⁄2 tbsp nonfat yogurt (47 calories)

10. 14 seedless crimson grapes, frozen (48 calories)

Indulge a salt craving

eleven. 11⁄2 cups salted air-popped popcorn (46 calories)

12. 1⁄four cup shelled edamame with sea salt (37 calories)

13. eight ouncesmiso soup (36 calories)

14. 1 pretzel rod (37 calories)

15. 1⁄four small bag of glenny's lightly salted soy crisps (35 calories)

sixteen. 1 medium sliced cucumber blended with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, four tbsp vinegar and salt to taste (45 calories)

17. 6 ozeight-vegetable juice (39 calories)

18. 1 kosher dill pickle (10 calories)

Crunch and munch

19. 1⁄2 cup jicama with 4 ouncessalsa (49.5 calories)

20. eleven⁄2 cups sugar snap peas (40 calories)

21. small celery stalk smeared with 1⁄2 tbsp herbal peanut butter (49 calories)

22. 1⁄2 small apple with 1 tsp soy butter (46 calories)

23. 1 brown rice cake with 1 tbsp sugar-unfastened jam (44 calories)

Smooth and creamy

24. 1 giggling cow light garlic & herb wedge spread on cucumber slices (35 calories)

25. 1 tsp almond butter (34 calories)

26. 1⁄2 cup fat-free greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)

27. 1 ozavocado (about 1⁄8 of an avocado) squirted with lime (forty five calories)

28. 8 grape tomatoes dipped in 1 tbsp mild cream cheese (46 calories)

Cheesy whizzes

29. 6 portions of endive packed with 1⁄2 ozreduced-fats feta cheese (49 calories)

30. 1 slice fats-free american cheese (30 calories)

31. 1 massive tomato, sliced, topped with 1 tbsp parmesan, broiled (44 calories)

32. 1 ozfats-unfastened cottage cheese on 1 slice caraway finn crisp crispbread (38 calories)

33. 1 oz.fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Power up on protein

34. turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)

35. 1 oz.smoked salmon (about 1 slice) on 2 wheat thins crackers (multi-grain) (48 calories)

36. 1 tofu canine with 1 tbsp sauerkraut (48 calories)

37. 1⁄2 cup plain fats-unfastened yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)

38. 1.3 ozwater-packed tuna with 1 tsp dijon mustard (48 calories)

39. 2 big tough-cooked egg whites with 1 cup sliced cucumber (48 calories)

40. 1 slice wasa fibre crispbread with 2 tsp hummus (45 calories)

41. 1 medium water-packed sardine with slice of red onion (35 calories)

Solid standbys

42. 1⁄2 cup melon with 2 tbsp 1% cottage cheese (47 calories)

43. 1⁄2 small grapefruit (32 calories)

44. 1⁄three cup blueberries with 1 tbsp mild bitter cream (47 calories)

45. 1⁄2 cup carrots with 1 tbsp light ranch dressing (45 calories)

Thirst quenchers

46. 1⁄2 cup nonfat milk with 1 tbsp walden farms calorie-loose chocolate syrup (forty energy)

47. 1 packet of sugar-unfastened hot chocolate made with 1⁄four cup skim milk and 3⁄4 cup warm water (47 energy)

48. 3⁄four cup almond milk (45 calories)

49. three⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)

50. selfmade iced green tea (with artificial sweetener if desired) (zero calories)

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