3 keys to regain confidence

Why are we always tired on Mondays?



On Mondays, many people find it particularly difficult to get up. Throughout the day, they feel impulsive and unfocused. According to a poll conducted by the polling institute Forsa, every sixth employee in Germany complains of a lack of energy and fatigue. The reason is the changed biorhythm on the weekend, which is determined by changes in waking and sleeping times. Experts advise not to move too far from the usual daily routine at the weekend. Anyone who sleeps too long on Sundays has trouble falling asleep in the evening and suffers Mondays under a kind of weekend jet lag.

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